Friday, 10-31-14

Strength : Bulgarian Squat 4×8 WOD:  24-18-12-6 Walking Lunge(each leg) #95/55Wall BallRest 1 min2 min ME Double Unders 3 things CrossFit teaches you As a CrossFitter, over time it can be [...]

Tuesday, 10-28-14

Skill : 3×5 Weight Pull ups 3×5 Weight Dips Muscle up Practice WOD: 4 Rounds 25 Sit up 20 Push up 15 Pull up 10 Dip   We are putting in orders for hoodies! This year we are going [...]

Monday, 10-27-14

Strength : Deadlift 5×5 WOD: 7min AMRAP 3x Deadlifts #275/18530x Double UndersRest 1 min2 min ME Box Jump   How Much Does Guilt Weigh? We are women. We are strong. We do CrossFit. We [...]

Thursday, 10-23-14

Strength: Front Squat 7×2 3 sec pause WOD: 3 Rounds 10 pull ups 15 box jumps 24/20 20 front squats 135/75 CrossFit Lykos is hosting their second annual Halloween WOD! Next Wednesday, 10/29 @ [...]

Monday, 10-20-14

Strength : Push Jerk 5×3 WOD: 10 min EMOM 5 STO Burpees for the remainder of the minute score = # of burpees   Loading Coach @sbostick22 PR’ing his snatch at 230# #crossfitlykos [...]

Friday, 10-17-14

Strength : Push up 3x ME, weightedPull up 3x ME Weighted and Strict WOD: 2 Rounds 1 min ME Cal Row1 min rest1 min ME Pull up1 min rest1 min ME Push up1 min rest1 min ME Wall Ball1 min rest [...]

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