Month: January 2015

Thursday 1-15-15

Strength : Front Squat  5×5 WOD: 4 rds 4 power cleans, 4 front squats 4 shoulder to overhead 205/115   Nike’s First CrossFit Shoe – Nike Metcon 1 Finally. It’s been long overdue. Say hello to the Nike Metcon 1, being released Jan. 31, 2015

Monday : 1-12-15

Strength : Deadlift 7×2 WOD: 3 rds 21 wall balls 14 hspu 7 deadlifts 315/155 !!! NEW BURPEE LAW !!!! you must bring two pairs of shoes and change into your WODing shoes once in the box.

Scroll to Top