Month: March 2015

Thursday, 3-19-15

Weightlifting P: Push Jerk (5×5)  F: Shoulder Press (5×5)   Metcon P: Metcon (Time) 4 rounds15 sto 115/7515 chest to bar pullups F: Metcon (Time) 4 rounds15 sto 95/5515 pull ups/ring rows   HUMAN    

Wednesday, 3-18-15

Weightlifting Deadlift (5×5)   Metcon P: Metcon (AMRAP – Rounds and Reps) 8 min amrap1 deadlift 315/1852 bar hop burpee1 deadlift4 bar hop burpee1 deadlift6 bar hop burpee F: Metcon (AMRAP – Rounds and Reps) 8 min amrap5 kb deadlifts 53/352 burpee5 kb deads4 burpee5kp deads6 burpee     Tomato and Mozzarella Gluten-Free Personal Pizza Tomato and Mozerella Gluten-Free Personal …

Wednesday, 3-18-15 Read More »

Tuesday, 3-17-15

Weightlifting P&F: Thruster (7×2)   Metcon P: Metcon (Time) 30 thrusters 115/75rest 2 min35 thrusters 95/65rest 2 min40 thrusters 75/55 F: Metcon (Time) 30 thrusters 95/65rest 2 min20 thrusters 95/65rest 2 min10 thrusters 95/65  

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