Friday, 9-4-15

Handstand practice Walking, Freestand, Kipping HSPU In between Handstand sets 3x ME strict Pull up or 3 x 4 Eccentric Pull ups Metcon (Time) For Time: 2 Rounds 50x Pull ups 25x HSPU Run 400m [...]

Thursday, 9-3-15

Accessory GHD Hip/Back Extension 2 x 15 P: Metcon (Time) For time: 80x Wall Ball 20x Ab Mat Sit ups 25/10 80x KB Swing 53/35 (Russian) 20x Ab Mat Sit ups 25/10 80x Box Jumps 20x Ab Mat Sit ups [...]