cindys dead?

CrossFit Lykos – CrossFit Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility couch, post Weightlifting Deadlift (6 x 2 ) Metcon Metcon (AMRAP – Rounds and Reps) 10 min [...]

brah….im chesty

CrossFit Lykos – CrossFit Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility couch Weightlifting Back Squat (5, 5, 3, 3, 1, 1) Metcon P: Metcon (Time) 75 pushups 150 air [...]

Grunt Work

CrossFit Lykos – CrossFit Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Shoulders WOD Metcon (No Measure) TABATA x 2 Sit up Plank Alternating. P: Metcon (Time) 40x Wall Balls [...]

Push Jerk

CrossFit Lykos – CrossFit Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Overhead or Triceps WOD Push Jerk (6 x 3) P: Metcon (Time) For time: 25x TTB 15x Strict Press 25x TTB [...]

Deadlift

CrossFit Lykos – CrossFit Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility Posterior chain or Couch stretch WOD Deadlift (5-5-5-5-5) Metcon (AMRAP – Reps) 3 Rounds 30 [...]

Muscle up

CrossFit Lykos – CrossFit Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility Shoulder Internal Rotation Skill Muscle up practice or 3x ME sets of each Pull up and Dip WOD P: Metcon [...]

Squat Clean

CrossFit Lykos – CrossFit Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Ankle or Front Rack WOD Squat Clean (EMOM – 8 x 2 reps) P: Metcon (AMRAP – Rounds and Reps) [...]

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