CrossFit Lykos – CrossFit Warm-up Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility chest EMOM Push-ups (8 min emom ) 8-15 a min ON 45’s score is total reps in the 8 min [...]
CrossFit Lykos – CrossFit Warm-up Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility post chain Weightlifting Deadlift (15 min to establish heavy single ) Metcon Metcon (Time) 4 rds [...]
CrossFit Lykos – CrossFit Warm-up Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility couch, and ankle Weightlifting Overhead Squat (4 x 3) all sets should be 80-85% + remember [...]
CrossFit Lykos – CrossFit Warm-up Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility ir Accessory 5 rds 30 seconds on 30 seconds off assault bike ski erg rower form a line and work [...]
CrossFit Lykos – CrossFit Warm-up Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility lat Weightlifting Deadlift (15 min to establish a heavy set of 9 reps ) Metcon Metcon (AMRAP [...]
CrossFit Lykos – CrossFit Warm-up Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility post chain Metcon Metcon (AMRAP – Reps) 6 x 400m / 300 m every 2 min in the 2 min between [...]
CrossFit Lykos – CrossFit Warm-up Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility couch Weightlifting Power Snatch (6 x 2 ) Must be touch and go Metcon Metcon (AMRAP – [...]
CrossFit Lykos – CrossFit Warm-up Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility banded hip Accessory Sit-ups (accumlate between 50 and 100 reps ) unless you do them often. Do [...]
