Strength : Squat Snatch
WOD:
100 double under
10 squat snatch 135/95
80 double unders
8 squat snatch
60 du’s
6 squat snatch
40 du’s
4 sqt snatch
20 du’s
2 squat snatch
Strength : Squat Snatch
WOD:
100 double under
10 squat snatch 135/95
80 double unders
8 squat snatch
60 du’s
6 squat snatch
40 du’s
4 sqt snatch
20 du’s
2 squat snatch