Wednesday, 2-11-15
Strength : Squat Snatch
WOD:
100 double under
10 squat snatch 135/95
80 double unders
8 squat snatch
60 du’s
6 squat snatch
40 du’s
4 sqt snatch
20 du’s
2 squat snatch
FRIDAY (FEB 13) 5PM & 6:15PM ALL CLASSES SATURDAY & SUNDAY (FEB 14 & 15) ARE CANCELLED. AS OF 2/15 LYKOS WILL BE LOCATED AT 143 E MAIN STREET, LZ. SEE YOU THERE!
THIS SATURDAY (14) @ 9AM, WE ARE LOADING UP A TRUCK FULL OF EQUIPMENT AND MOVING IT OVER TO THE NEW SPACE, COME OVER AND HELP OUT AS YOUR WOD, EVERY LITTLE BIT HELPS!
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