Wednesday, 2-11-15

Strength  : Squat Snatch

WOD:

100 double under
10 squat snatch 135/95
80 double unders
8 squat snatch
60 du’s
6 squat snatch
40 du’s
4 sqt snatch
20 du’s
2 squat snatch

FRIDAY (FEB 13) 5PM & 6:15PM  ALL CLASSES  SATURDAY & SUNDAY (FEB 14 & 15) ARE CANCELLED.  AS OF 2/15 LYKOS WILL BE LOCATED AT 143 E MAIN STREET, LZ. SEE YOU THERE!

THIS SATURDAY (14) @ 9AM, WE ARE LOADING UP A TRUCK FULL OF EQUIPMENT AND MOVING IT OVER TO THE NEW SPACE, COME OVER AND HELP OUT AS YOUR WOD, EVERY LITTLE BIT HELPS!