Tuesday, 5-27-14 and MURPH! Leave a Comment / athlete of the month, crossfit long grove, hawthorn woods MURPH 2014 Two WOD option Mini-Murph: 800m Run 10 Rounds 5 Pull ups 10 Push ups 15 Squats 800m Run Recovery WOD for those that did Murph: 800m Row 5 Rounds 5 Burpees 10 Sit up 400m Row
