Tuesday, 5-27-14 and MURPH!

MURPH 2014

Two WOD option

Mini-Murph:
800m Run
10 Rounds
5 Pull ups
10 Push ups
15 Squats
800m Run

Recovery WOD for those that did Murph:
800m Row
5 Rounds
5 Burpees
10 Sit up
400m Row