5/4 of people admit that they’re bad with fractions
CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Thruster (5, 5, 3, 3, 1, 1)
from the floor
Metcon (AMRAP – Reps)
10 min EMOM
Even 15 burpees
odd 20 thrusters 75/55
remember these are goal numbers. Scale the reps to whatever you can complete consistently in the minute.
10 burpees and 12 thrusters every round.
The goal is to complete each round under the 50 second mark.