5/4 of people admit that they’re bad with fractions

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

banded hip

Weightlifting

Thruster (5, 5, 3, 3, 1, 1)

from the floor



Metcon

Metcon (AMRAP – Reps)

10 min EMOM

Even 15 burpees

odd 20 thrusters 75/55

remember these are goal numbers. Scale the reps to whatever you can complete consistently in the minute.

example

10 burpees and 12 thrusters every round.

The goal is to complete each round under the 50 second mark.

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