5k for time……………….hahahah just kidding

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

banded hip

Weightlifting

Front Squat (5, 5, 3, 3, 1, 1)

Metcon

Metcon (Time)

21-15-9

ring dips

front squats 135/95

double unders x 2

rx+

185/125

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