5th and final week!!

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Couch

Weightlifting

Power Snatch (5,5,3,3,1,1)




Metcon

Metcon (AMRAP – Rounds and Reps)

9 min amrap

8 power snatch 155/105

40 double unders

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