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6 Things You Need To Know This AM

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6 Things you need to know this AM

If you love sweet & salty, you need to make these (breakingmuscle) >easy & delish

Are there any safe sugar alternatives? (crossfitinvictus)

The CEO of Twitter is doing it (venturebeat)

A ‘paleo’ shower product with only 6 ingredients (wodwelder) 

The good work of relationships essay (theeightytwenty) > a great read for everyone

Put a fried egg on it (food52) > because eggs make everything better

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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