6 Things You Need To Know This AM
1. A teaspoon of this is the equivalent of 25 cups of coffee (takepart)
2. Nike has finally release a CrossFit shoe – but they are not allowed at the CrossFit Games (jacobheppner)
3. CrossFit builds more than muscle (tabatatimes)
4. Rich Froning takes on FRANtasy land (youtube) << he is not human! This is unreal.
5. Illinois just banned your facewash (takepart)
6. The most innovative dry erase board I have EVER seen (rogue)