6 Things You Need To Know This AM

1. A teaspoon of this is the equivalent of 25 cups of coffee (takepart)

2. Nike has finally release a CrossFit shoe – but they are not allowed at the CrossFit Games (jacobheppner)

3. CrossFit builds more than muscle (tabatatimes)

4. Rich Froning takes on FRANtasy land (youtube) << he is not human! This is unreal.

5. Illinois just banned your facewash (takepart)

6. The most innovative dry erase board I have EVER seen (rogue)