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6 Things You Need To Know This AM

Leave a Comment / bench, crossfit lake zurcih, hawthorn woods

6 Things You Need To Know This AM

1. A teaspoon of this is the equivalent of 25 cups of coffee (takepart)

2. Nike has finally release a CrossFit shoe – but they are not allowed at the CrossFit Games (jacobheppner)

3. CrossFit builds more than muscle (tabatatimes)

4. Rich Froning takes on FRANtasy land (youtube) << he is not human! This is unreal.

5. Illinois just banned your facewash (takepart)

6. The most innovative dry erase board I have EVER seen (rogue)

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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