6 Things You Need To Know This AM

 In Nutrition, WOD, Words

6 things you need to know this AM

1. You want this in your belly RIGHT NOW (againstallgrain)

2. If you are new to Paleo, you need to read this book (paleo)

3. You can’t even imagine all the uses for oils in your daily routine (freepeopleblog)

4. If you are anything like coach Nick, you love this guy. If you are anything like Coach Shawn, you’ll pass. (huffingtonpost)

5. More new shoes from Reebok (reebok)

6. You need this if you are 1. female 2. a crossfitter (danielledoesit) < nothing like a little self promotion 

clean speed ladder


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