6 Things You Need To Know This AM

Do you stumble on what’s behind you? (freepeopleblog)

Have sleeping troubles? This is an amazing solution (takepart)

You are what you eat, and same is true for cattle.  (invictus)

Zack, who is a part of the lowest economic class in South Africa, wakes up at 3am to run an hour to assistant coach at his Crossfit Gym.  Then,runs an hour home so he can then run to work. Watch what his CrossFit gym does for him.(youtube)

This actor may be your next CrossFit judge (hngn)

We love this unique bar (rogue)



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