IT’S FRIDAY! 2-21-14

[vc_row][vc_column width=”1/1″][vc_video link=”http://youtu.be/3eGgWEr-Vv8″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

Fitness is not just in the gym. Fitness is outside of the gym. It’s life. Anytime you find yourself saying, ‘Damn it, I can’t do that,’ you have a hole in your fitness.

WOD: AMRAP in 12 Minutes

3 deadlifts
6 bar hop burpees
9 abmat sit ups[/vc_column_text][/vc_column][/vc_row]

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top