9mm

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

ankle, couch

Metcon (AMRAP – Rounds and Reps)

30 min amrap

4 hspu

8 pistols each leg

12 wall balls

rx + strict hspu

pistols weighted 35/25

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