CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
ankle, couch
Metcon (AMRAP – Rounds and Reps)
30 min amrap
4 hspu
8 pistols each leg
12 wall balls
rx + strict hspu
pistols weighted 35/25
400m Run
Group Dynamics
ankle, couch
30 min amrap
4 hspu
8 pistols each leg
12 wall balls
rx + strict hspu
pistols weighted 35/25