A deadlift a day keeps the doctor away.

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

post chain

Weightlifting

Deadlift (20 min to est 1rm )

Metcon

Metcon (Time)

10 rds

1 deadlift 315/185

3 bar facing burpees

6 hspu

rx+

deadlift 405/225

4 inch deficit

20 min time cap