CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
post chain
Weightlifting
Deadlift (20 min to est 1rm )
Metcon
Metcon (Time)
10 rds
1 deadlift 315/185
3 bar facing burpees
6 hspu
rx+
deadlift 405/225
4 inch deficit
20 min time cap
