a nice healthy serving of HSPU’s

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

shoulders

Gymnastics

wall walks (5 x 5)

Start with chest on the floor and feet against wall. Walk your hands towards the wall as your feet walk up the wall.


this is so much me you don’t even know


Metcon (Time)

2 rds

10-1

burpees

hspu

scale options today.

1) scale the reps.

2) strict press 75/65

3) pike push ups

rx+ first round strict

22 min time cap

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