CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Weightlifting
Thruster (15 min to estabish heavy single from the rack)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
8 min time cap
rest 5 min from the time cap
Metcon (Time)
have to come to find out
