After 8 months, she makes her appearance. Bring on the hurricane of hurt

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Weightlifting

Thruster (15 min to estabish heavy single from the rack)



Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
8 min time cap

rest 5 min from the time cap

Metcon (Time)

have to come to find out

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