ALLLLLLLLL ABOARD!!! Pain train leaving in 20 minutes

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

banded hip

Weightlifting

Power Clean (5, 5, 3, 3, 1, 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 power cleans 95/65

5 thrusters 95/65

rest 4 min

7 min AMRAP

7 power snatch 75/55

7 bar hop burpees 75/55

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