Almost there

CrossFit Lykos – CrossFit GPP


Row/Dynamics (No Measure)

Row 400m

Group Dynamics


hip flexor

Metcon (Time)

150 double unders

75 sit ups

75 flutter kicks (one foot at 6 inches one foot at 36 inches)

75 front rack lunges total 45/35

75 overhead squats 45/35

75 step ups 24/20 (front rack) 45/35 total

75 flutter kicks

75 sit ups

150 double unders

Time cap 28

Metcon (Time)


At 28 min your time starts

50 burpees for time

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top