AMRAP

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Banded Hip

Skill

Kipping TTB Practice

L-Sit (3 sets for max effort hold)



Metcon (AMRAP – Rounds and Reps)

AMRAP – 20

5x Ring Dip

10x TTB

15x Wall Balls

Rx+ = 5x Ring Muscle up

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