AMRAP 7

 In WOD

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Triceps

WOD

P: Metcon (AMRAP – Rounds and Reps)

AMRAP – 7

5x SDLHP 115/75

5x Strict HSPU




F: Metcon (AMRAP – Rounds and Reps)

AMRAP – 7

5x SDLHP 75/55

5x Push up

Push Press (5 x 3)

One weight for all sets

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