CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
oh lat
Weightlifting
Squat Snatch (7 x 1)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min amrap
2 power snatch 95/65
2 ttb
4 power snatch
4 ttb
6 power snatch
6 ttb
keep going up time time runs out