did you hear about the two guys who stole a calendar? They each got 6 months

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Lats/hamstrings

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP – 24

Row 1000m

50x TTB

50x DB snatch (total) 50/35

50x Wall Ball 14/10

Rx + = 20/14 Wall Ball

*If you can’t do 50 unbroken reps when you’re fresh, its the wrong weight.