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did you hear about the two guys who stole a calendar? They each got 6 months

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CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Lats/hamstrings



WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP – 24

Row 1000m

50x TTB

50x DB snatch (total) 50/35

50x Wall Ball 14/10

Rx + = 20/14 Wall Ball

*If you can’t do 50 unbroken reps when you’re fresh, its the wrong weight.

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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