CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
couch
Weightlifting
Squat Snatch (2, 2, 1, 1, 1, 1)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min amrap
1 power snatch 135/95
3 ohs 135/95
5 oh lunges 135/95 (total)