And every time I step up in the buildin’ Everybody hands go up And they stay there

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Weightlifting

Squat Snatch (2, 2, 1, 1, 1, 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min amrap

1 power snatch 135/95

3 ohs 135/95

5 oh lunges 135/95 (total)