Menu
Menu

And every time I step up in the buildin’ Everybody hands go up And they stay there

Leave a Comment / hawthorn woods

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Weightlifting

Squat Snatch (2, 2, 1, 1, 1, 1)



Metcon

Metcon (AMRAP – Rounds and Reps)

9 min amrap

1 power snatch 135/95

3 ohs 135/95

5 oh lunges 135/95 (total)

Leave a Comment

Your email address will not be published. Required fields are marked *

Facebook-f Instagram Pinterest Twitter Yelp
Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
Scroll to Top