CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
banded hip stretch
Weightlifting
Shoulder Press (5, 5, 3, 3, 1, 1)
Metcon
Metcon (Time)
annie-ish
25 sto 115/85
50 ab mat situps
20 sto
40 situps
15 sto
30 situps
10 sto
20 situps
5 sto
10 sit ups
rx +
135/95
cut sit ups in half and do ghd’s
