“annie” wishes she was as cool as this wod.

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

banded hip stretch

Weightlifting

Shoulder Press (5, 5, 3, 3, 1, 1)



Metcon

Metcon (Time)

annie-ish

25 sto 115/85

50 ab mat situps

20 sto

40 situps

15 sto

30 situps

10 sto

20 situps

5 sto

10 sit ups

rx +

135/95

cut sit ups in half and do ghd’s

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