Attached at the Hips

 In WOD


CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

WOD


Partner Deadlifts



P: Metcon (Time)

Chipper For time (Teams of 3)

Buy in 300 DUs (1 rope per team)



100 Synchronized Overhead Plate Lunges (45/25)

80 Alternating Box Jumps (24/20)

50 Partner Deadlifts (315/225)

80 Synchronized T2B

100 Partner Med ball Sit-Ups



Buy out 3K Row (1 rower per team)

Cap: 45 min
Only 2 members work at a time. The 3rd team member will have to carry an atlas stone of choice. The whole team will need to stop what they are doing and perform a 5 burpee penalty every time the atlas stone touches the ground.

For Team of 2, Buy in 200 DUs, Buy out 2K Row. Perform the chipper as is, no atlas stones.

F: Metcon (Time)

Chipper For time (Teams of 3)

Buy in 400 Singles (1 rope per team)



100 Synchronized Front Rack KB Lunges (55/35)

80 Alternating Box Jumps (24/20)

50 Synchronized Goblet Squat (pick weight)

80 Synchronized Hanging Leg Raise

100 Partner Med ball Sit-Ups



Buy out 3K Row (1 rower per team)

Cap: 45 min

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