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IT’S FRIDAY! 2-21-14

[vc_row][vc_column width=”1/1″][vc_video link=”http://youtu.be/3eGgWEr-Vv8″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] Fitness is not just in the gym. Fitness is outside of the gym. It’s life. Anytime you find yourself saying, ‘Damn it, I can’t do that,’ you have a hole in your fitness. WOD: AMRAP in 12 Minutes 3 deadlifts 6 bar hop burpees 9 abmat sit ups[/vc_column_text][/vc_column][/vc_row]

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