CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch
Weightlifting
Back Squat (15 min to est heavy single )
Metcon (Time)
100 push-ups on boxes
start with 20 double unders and emom 20 double unders
Emom ends when you complete 100 pushups
