aww your legs are sore? im sorry……im not sorry

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Weightlifting

Back Squat (15 min to est heavy single )

Metcon (Time)

100 push-ups on boxes

start with 20 double unders and emom 20 double unders

Emom ends when you complete 100 pushups