Back in front rack

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Ankles

WOD

Paused Front Squat (6 x 3)

Slow decent, 3 seconds dead stop, then explode out of the hole.

P: Metcon (Time)

For time:

Row 800m

then…

7 rounds

7x Front Squat 185/135

7x Box Jump

Cap 16 minutes
*Scale weight to complete inside time cap.

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