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back squat

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CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

hips

Weightlifting

Back Squat (5, 4, 4, 3, 3, 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 back squat 135/95 ( from the floor)

10 TTB

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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