back squat

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

hips

Weightlifting

Back Squat (5, 4, 4, 3, 3, 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 back squat 135/95 ( from the floor)

10 TTB