CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
hips
Weightlifting
Back Squat (5, 4, 4, 3, 3, 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min amrap
10 back squat 135/95 ( from the floor)
10 TTB