Back Squat

CrossFit Lykos, CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Quads

WOD

Back Squat (4 x 10)

All sets at the same weight

Metcon (Time)

For time:

Row 1200m

50x Back Squats @ 75% Bodyweight

Run 800m
Rx+ = BW back squats

Scale weight appropriately

squire (Time)

1600 m row

50 back squats (BW)

1600 m row

23 min time cap