CrossFit Lykos, CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Quads
WOD
Back Squat (4 x 10)
All sets at the same weight
Metcon (Time)
For time:
Row 1200m
50x Back Squats @ 75% Bodyweight
Run 800m
Rx+ = BW back squats
Scale weight appropriately
squire (Time)
1600 m row
50 back squats (BW)
1600 m row
23 min time cap
