CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Squat Therapy
Back Squat (5, 5, 3, 3, 20)
20 is @ 60% of 3. Not a 20RM.
WOD
P: Metcon (Time)
3 rounds
20x Back Squat #135
20x Push ups
400m Run(or Row)
Row 400m
Group Dynamics
Squat Therapy
20 is @ 60% of 3. Not a 20RM.
3 rounds
20x Back Squat #135
20x Push ups
400m Run(or Row)
