Back Squat

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics


Squat Therapy

Back Squat (5, 5, 3, 3, 20)

20 is @ 60% of 3. Not a 20RM.


P: Metcon (Time)

3 rounds

20x Back Squat #135

20x Push ups

400m Run(or Row)

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