CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Weightlifting
1 clean pull, 1 power clean, 1 squat clean (6x 1 complex)
1 clean pull (pull the bar from the floor. Bar path ends at the top of the shrug.
1 power clean
1 squat clean
Metcon
Metcon (AMRAP – Rounds and Reps)
3 min amrap
3 deadlifts 95/65
2 power cleans
1 sto
Rest 2 min
4 min amrap
3 deads 135/95
2 power cleans
1 sto
Rest 2 min
5 min amrap
3 deads 155/105
2 power cleans
1 sto
Rx+
135/95
155/105
185/125
