Barbells are fun

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Weightlifting

1 clean pull, 1 power clean, 1 squat clean (6x 1 complex)

1 clean pull (pull the bar from the floor. Bar path ends at the top of the shrug.

1 power clean

1 squat clean

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min amrap

3 deadlifts 95/65

2 power cleans

1 sto

Rest 2 min

4 min amrap

3 deads 135/95

2 power cleans

1 sto

Rest 2 min

5 min amrap

3 deads 155/105

2 power cleans

1 sto

Rx+

135/95

155/105

185/125