bears like beets

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch


Bear Complex (15 min to est 1rm)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP – Reps)

10 min amrap

3 thrusters 95/65

3 pullups

6 thrusters

6 pullups

9

9

12

12

keep going

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