Because i was inverted

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Accessory

Handstand walk (Practice )

Record max distance unbroken
Progressions.

Handstand against wall

Lateral walks from pike position or against wall

Metcon



P: Metcon (AMRAP – Reps)

With a 12 minute running clock

AMRAP – min 0-4

2x Strict HSPU

10x DB Snatch(total) Alternating – 50/35

AMRAP – min 5-8

4x Strict HSPU

10x DB Snatch

AMRAP – min 9-12

6x Strict HSPU

10x DB Snatch

Rx + = Deficit – 4″

*Score is HSPU

F: Metcon (AMRAP – Reps)

AMRAP – 12

4x Strict HSPU/Pike Push up

16x DB Snatch – Alternating

*Record total reps

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