Everything You Need To Know About CrossFit Before Your First ClassFebruary 21, 2019Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about [...]
PIstol/HSDecember 14, 2017CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group Dynamics [...]
TTBDecember 13, 2017CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group Dynamics [...]
RowDecember 12, 2017CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group Dynamics [...]
Meathead DayDecember 11, 2017CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group DynamicsSpend [...]
MondayDecember 10, 2017CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group Dynamics [...]
Cindy XXX aka Murph without the running….. oh yea also in 20 minutes or lessDecember 7, 2017CrossFit Lykos – CrossFit GPP Warm-up Row/Dynamics (No Measure) Row 400m Group [...]
Almost thereDecember 6, 2017CrossFit Lykos – CrossFit GPP Warm-up Row/Dynamics (No Measure) Row 400m Group [...]
WednesdayDecember 5, 2017CrossFit Lykos – CrossFit GPP Warm-up Mobility P: Metcon (AMRAP – Reps) 32 min [...]
Ladders are my favDecember 4, 2017CrossFit Lykos – CrossFit GPP Warm-up Row/Dynamics (No Measure) Row 400m Group [...]
Barbells are funDecember 3, 2017CrossFit Lykos – CrossFit GPP Warm-up Run/Dynamics (No Measure) 400m Run Group [...]
GarretNovember 30, 2017CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group Dynamics [...]
