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Tuesday, 8-6-13
12-9-6 Clean & Jerk 185/125 Weighted sit ups 45/25 400M Run to start each round
CrossFit Lykos Grand Opening Lake Zurich
To see original article Click here Submitted by Leigh Niven If you tuned into ESPN this past weekend you may have come across incredible athletes participating in the annual CrossFit Games. At first glance CrossFit can seem intimidating but it’s not. The average person does not perform at this elite level. CrossFit was designed to
CrossFit success links Barrington, Lake Zurich
CrossFit success links Barrington, Lake Zurich Read the original article here: http://lakezurich.suntimes.com/news/crossfit-LZC-08012013:article LAKE ZURICH — As a company built upon the principles and training regimens often used in the military, CrossFit, Inc. is honoring a group of 31 fallen military heroes this weekend the only way it knows how — pain. Contributing to that effort, business
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