body weight ninja training – day 25

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

ankles

EMOM

every 90 seconds for 8 rds

12-20 pushups (on plates)

5-10 strict pull ups



Metcon

Metcon (AMRAP – Rounds and Reps)

9 min amrap

4 strict pull ups

8 push ups (on plates)

12 pistols (total)

rx+

strict chest to bar

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