CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch
Weightlifting
Back Squat (5, 5, 3, 3, 1, 1)
Metcon
P: Metcon (Time)
75 pushups
150 air squats
75 burpees
Metcon
F: Metcon (AMRAP – Rounds and Reps)
8 min amrap
10 pushups
20 air squats
10 burpees
