brah….im chesty

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Weightlifting

Back Squat (5, 5, 3, 3, 1, 1)

Metcon

P: Metcon (Time)

75 pushups

150 air squats

75 burpees

Metcon

F: Metcon (AMRAP – Rounds and Reps)

8 min amrap

10 pushups

20 air squats

10 burpees