bring it on Tuesday

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

banded hip

Weightlifting

Power Snatch (6 x 2 )

dont have to be touch and go. but all 6 sets should be at 75-80 % NO MISSES



Metcon

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Metcon (Time)

9 burpees

9 power snatch 135/95

15 burpees

15 power cleans 135/95

21 burpees

21 sto 135/95

21 burpees

15 power cleans 135/95

15 burpees

9 power snatch 135/95

9 burpees

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