CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Couch
WOD
Back Squat (Build to heavy 5)
P: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
F: Metcon (Time)
Scaled Karen
For Time:
100 Wall-Ball Shots, 14/10
focus on form, target optional