Back Squats THEN Karen????? What is leg day?

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Couch

WOD

Back Squat (Build to heavy 5)

P: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

F: Metcon (Time)

Scaled Karen

For Time:

100 Wall-Ball Shots, 14/10
focus on form, target optional