CrossFit Lykos – CrossFit GPP
Metcon (Time)
For time:
Buy in = 1000m Row
5 rounds
5x Rope Climb ( or 10x Pull up)
20x Wall Balls
40x Double Unders
Cash out = 500m Row
For time:
Buy in = 1000m Row
5 rounds
5x Rope Climb ( or 10x Pull up)
20x Wall Balls
40x Double Unders
Cash out = 500m Row