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CrossFit Lykos – CrossFit GPP

Metcon (Time)

For time:

Buy in = 1000m Row

5 rounds

5x Rope Climb ( or 10x Pull up)

20x Wall Balls

40x Double Unders

Cash out = 500m Row

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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