I always wanted to try one of those sumo wrestling suits.

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Calves/Lats

Weightlifting

Sumo Deadlift High Pull (7 x 2)



Metcon

Metcon (Time)

27-23-19-15-11-7-3

sumo deadlift high pull 75/55

push jerk 75/55

13 min time cap

cash out

100 double unders

15 strict pull ups

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