burpees will continue until moral improves

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

front rack

Weightlifting

Hang Clean (15 min to establish heavy triple )



Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap

5 hang cleans 155/105

10 plate burpees 45/25

rx+

185/125

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top