CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Skill
Double Under Practice
Box Jump Review
Metcon (Time)
For Time:
Row 500m
100x Double unders
Row 400m
75 Burpee Box Jump over
Row 300m
50x Wall Ball 20/14
Row 200m
25 burpee box jump over
Rx+ = 30/20 wallball
30 min time cap
