Everyone loves a chipper……..right?

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Double Under Practice

Box Jump Review

Metcon (Time)

For Time:

Row 500m

100x Double unders

Row 400m

75 Burpee Box Jump over

Row 300m

50x Wall Ball 20/14

Row 200m

25 burpee box jump over

Rx+ = 30/20 wallball

30 min time cap

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