cardio??? ain’t nobody got time for that

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

ankles



Metcon

Metcon (AMRAP – Reps)

8 rounds

1 min me cal row

1 min me double unders

1 min me hspu

rest 1 min

score is total reps

cal row x 2

double unders x2

rx +

can only count your 1st unbroken set of double unders

so if in the min you do 30, 22, 18 you can only count the 30 reps x 2 as your score

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top